Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced plate featuring a tender, seared salmon paired with a sweet, roasted potato and vibrant, nutrient-packed steamed broccoli, all enhanced by a drizzle of olive oil for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
23.2g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly, pierce it with a fork a few times, and place it on a baking sheet. Roast in the oven for about 30-35 minutes or until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until cooked through and nicely caramelized.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes or until bright green and tender.

  • 6

    Once the sweet potato is done, remove it from the oven and slice it open. Drizzle with olive oil.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced plate featuring a tender, seared salmon paired with a sweet, roasted potato and vibrant, nutrient-packed steamed broccoli, all enhanced by a drizzle of olive oil for a satisfying finish.

NUTRITION

454kcal
Protein
23.2g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly, pierce it with a fork a few times, and place it on a baking sheet. Roast in the oven for about 30-35 minutes or until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until cooked through and nicely caramelized.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes or until bright green and tender.

  • 6

    Once the sweet potato is done, remove it from the oven and slice it open. Drizzle with olive oil.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced, nutrient-rich dinner.