Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fresh steamed broccoli and a serving of nutty brown rice. This dish offers a satisfying combination of lean protein and wholesome grains to fuel your day.

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NUTRITION

249kcal
Protein
31.8g
Fat
3.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

100g Steamed Broccoli

60g Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 90g chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam 100g of broccoli until it becomes tender, about 4-5 minutes.

  • 5

    Prepare 60g of cooked brown rice according to package instructions, or reheat if pre-cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fresh steamed broccoli and a serving of nutty brown rice. This dish offers a satisfying combination of lean protein and wholesome grains to fuel your day.

NUTRITION

249kcal
Protein
31.8g
Fat
3.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

100g Steamed Broccoli

60g Cooked Brown Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 90g chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam 100g of broccoli until it becomes tender, about 4-5 minutes.

  • 5

    Prepare 60g of cooked brown rice according to package instructions, or reheat if pre-cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice, and enjoy your balanced lunch.