Herb-Baked Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Brown Rice and Steamed Green Beans

Enjoy a light yet satisfying dinner featuring delicately herb-baked salmon paired with tender brown rice and perfectly steamed green beans, all finished with a drizzle of premium olive oil and a squeeze of fresh lemon for a burst of bright flavor.

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NUTRITION

354kcal
Protein
14.1g
Fat
20.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

3/4 cup steamed Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a small baking tray lined with parchment paper. Drizzle with half of the olive oil, then sprinkle with mixed dried herbs, salt, and pepper.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until just cooked through and opaque.

  • 4

    While the salmon bakes, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 6

    In a small bowl, combine the remaining olive oil with fresh lemon juice for a bright finishing drizzle.

  • 7

    Assemble your plate by placing the cooked brown rice and steamed green beans, then topping with the herb-baked salmon. Drizzle the olive oil-lemon mixture over the dish and serve immediately.

Herb-Baked Salmon with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Brown Rice and Steamed Green Beans

Enjoy a light yet satisfying dinner featuring delicately herb-baked salmon paired with tender brown rice and perfectly steamed green beans, all finished with a drizzle of premium olive oil and a squeeze of fresh lemon for a burst of bright flavor.

NUTRITION

354kcal
Protein
14.1g
Fat
20.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

3/4 cup steamed Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a small baking tray lined with parchment paper. Drizzle with half of the olive oil, then sprinkle with mixed dried herbs, salt, and pepper.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until just cooked through and opaque.

  • 4

    While the salmon bakes, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 6

    In a small bowl, combine the remaining olive oil with fresh lemon juice for a bright finishing drizzle.

  • 7

    Assemble your plate by placing the cooked brown rice and steamed green beans, then topping with the herb-baked salmon. Drizzle the olive oil-lemon mixture over the dish and serve immediately.