Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of a perfectly pan seared salmon adorned with a light herb crust and a fresh burst of lemon. This dish combines the rich, velvety texture of salmon with the aromatic zest of lemon and herbs, creating a balanced meal that's as delightful to the palate as it is nourishing.

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NUTRITION

443kcal
Protein
40.7g
Fat
28.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Almond Flour

1 tbsp Fresh Parsley, chopped

1/2 Lemon (zest and juice)

1 tsp Garlic Powder

1 tsp Olive Oil

1 cup Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    In a small bowl, mix the almond flour, chopped fresh parsley, lemon zest, and garlic powder.

  • 3

    Lightly pat the seasoning mixture onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet, seasoned side up, in the skillet and cook for about 4-5 minutes to form a crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but remains moist.

  • 7

    While the salmon cooks, lightly steam or sauté the asparagus until tender-crisp.

  • 8

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 9

    Plate the salmon alongside the asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of a perfectly pan seared salmon adorned with a light herb crust and a fresh burst of lemon. This dish combines the rich, velvety texture of salmon with the aromatic zest of lemon and herbs, creating a balanced meal that's as delightful to the palate as it is nourishing.

NUTRITION

443kcal
Protein
40.7g
Fat
28.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Almond Flour

1 tbsp Fresh Parsley, chopped

1/2 Lemon (zest and juice)

1 tsp Garlic Powder

1 tsp Olive Oil

1 cup Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    In a small bowl, mix the almond flour, chopped fresh parsley, lemon zest, and garlic powder.

  • 3

    Lightly pat the seasoning mixture onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet, seasoned side up, in the skillet and cook for about 4-5 minutes to form a crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but remains moist.

  • 7

    While the salmon cooks, lightly steam or sauté the asparagus until tender-crisp.

  • 8

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 9

    Plate the salmon alongside the asparagus and serve immediately.