Fluffy Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach

Enjoy a light and airy scramble that perfectly balances flavor and nutrition. This dish features a blend of one whole egg and an extra egg white for a silky texture, gently cooked with fresh spinach in unsalted butter, creating a breakfast that's both comforting and energizing.

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NUTRITION

212kcal
Protein
10g
Fat
16.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 large egg white (33g)

1/2 cup cooked spinach (90g)

1 tablespoon unsalted butter (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the tablespoon of unsalted butter.

  • 2

    In a small bowl, whisk together the whole egg and the egg white until well combined.

  • 3

    Add the cooked spinach to the skillet, stirring gently to warm it up and distribute it evenly.

  • 4

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 5

    Cook slowly, stirring occasionally until the eggs are softly scrambled and reach your desired consistency.

  • 6

    Remove from heat immediately to avoid overcooking and serve warm.

Fluffy Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach

Enjoy a light and airy scramble that perfectly balances flavor and nutrition. This dish features a blend of one whole egg and an extra egg white for a silky texture, gently cooked with fresh spinach in unsalted butter, creating a breakfast that's both comforting and energizing.

NUTRITION

212kcal
Protein
10g
Fat
16.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 large egg white (33g)

1/2 cup cooked spinach (90g)

1 tablespoon unsalted butter (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the tablespoon of unsalted butter.

  • 2

    In a small bowl, whisk together the whole egg and the egg white until well combined.

  • 3

    Add the cooked spinach to the skillet, stirring gently to warm it up and distribute it evenly.

  • 4

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 5

    Cook slowly, stirring occasionally until the eggs are softly scrambled and reach your desired consistency.

  • 6

    Remove from heat immediately to avoid overcooking and serve warm.