Name: Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (approx. 170g); 1.5 oz Sliced Chicken Breast (approx. 43g); 1 medium Fresh Tomato (approx. 123g); 1/2 tbsp Extra Virgin Olive Oil (approx. 7g)

Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

Enjoy a refreshing, protein-packed morning snack combining creamy low-fat cottage cheese with tender sliced chicken breast and the freshness of ripe tomatoes, finished with a drizzle of extra virgin olive oil to bring it all together for a balanced bite.

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NUTRITION

Protein

27.5g

Fat

10.3g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (approx. 170g)

1.5 oz Sliced Chicken Breast (approx. 43g)

1 medium Fresh Tomato (approx. 123g)

1/2 tbsp Extra Virgin Olive Oil (approx. 7g)

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PREPARATION

1
Place the low-fat cottage cheese in a serving bowl.
2
Thinly slice or shred the chicken breast if not pre-sliced, and add to the cottage cheese.
3
Dice the fresh tomato and gently mix it with the cottage cheese and chicken.
4
Drizzle the extra virgin olive oil over the mixture and stir lightly to combine all flavors.
5
Enjoy immediately as a refreshing, protein-packed morning snack.