Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tablespoon Chia Seeds (12g); 10 pieces Almonds (14g)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt complemented by the nutty crunch of almonds and the subtle texture of chia seeds. This simple yet satisfying dish delivers a balanced blend of protein, healthy fats, and complex carbs to keep you energized.

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NUTRITION

Protein

28g

Fat

10g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

10 pieces Almonds (14g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with the almonds, lightly chopped if preferred for easier eating.
4
Mix gently if desired, and enjoy your refreshing, protein-rich snack.