Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with lightly steamed broccoli and a serving of fluffy quinoa. This nutrient-packed dish is beautifully balanced, offering a lean protein boost alongside fresh, vibrant vegetables and a satisfying whole grain, perfect for a wholesome dinner.

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NUTRITION

400kcal
Protein
32.7g
Fat
16.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is hot, place the salmon skin-side down (if available) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist in the center. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, steam the broccoli. Bring a pot of water to a simmer with a steamer basket, add the broccoli florets, and steam for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked quinoa in a microwave-safe bowl or on the stovetop until warmed through, about 1-2 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and a portion of quinoa. Garnish with a squeeze of lemon or fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with lightly steamed broccoli and a serving of fluffy quinoa. This nutrient-packed dish is beautifully balanced, offering a lean protein boost alongside fresh, vibrant vegetables and a satisfying whole grain, perfect for a wholesome dinner.

NUTRITION

400kcal
Protein
32.7g
Fat
16.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is hot, place the salmon skin-side down (if available) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist in the center. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, steam the broccoli. Bring a pot of water to a simmer with a steamer basket, add the broccoli florets, and steam for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked quinoa in a microwave-safe bowl or on the stovetop until warmed through, about 1-2 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and a portion of quinoa. Garnish with a squeeze of lemon or fresh herbs if desired, and serve immediately.