Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a side of fluffy brown rice. This dish offers a delectable balance of flavors and textures, where the savory richness of salmon meets the fresh, earthy taste of asparagus complemented by the nutty brown rice.

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NUTRITION

439kcal
Protein
32g
Fat
14.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~125g)

½ cup cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drizzle asparagus with half a teaspoon of olive oil, and season with a pinch of salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Meanwhile, if not already prepared, cook the brown rice as per package instructions until tender.

  • 8

    Plate the salmon alongside the roasted asparagus and brown rice. Serve immediately and enjoy your healthy, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a side of fluffy brown rice. This dish offers a delectable balance of flavors and textures, where the savory richness of salmon meets the fresh, earthy taste of asparagus complemented by the nutty brown rice.

NUTRITION

439kcal
Protein
32g
Fat
14.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~125g)

½ cup cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drizzle asparagus with half a teaspoon of olive oil, and season with a pinch of salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Meanwhile, if not already prepared, cook the brown rice as per package instructions until tender.

  • 8

    Plate the salmon alongside the roasted asparagus and brown rice. Serve immediately and enjoy your healthy, nutrient-packed dinner.