Name: Silky Tofu Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Silken Tofu; 1.25 cups Frozen Mixed Berries; 1/2 medium Banana; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl

A refreshing vegan breakfast bowl featuring creamy silken tofu blended with a medley of frozen mixed berries and a hint of ripe banana. This silky, vibrant bowl is gently thickened with unsweetened almond milk, offering a smooth texture and naturally sweet flavor. Perfect for a light, energizing start to your day.

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NUTRITION

Protein

8.7g

Fat

6.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

120 grams Silken Tofu

1.25 cups Frozen Mixed Berries

1/2 medium Banana

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Almond Butter

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PREPARATION

1
Add the silken tofu, frozen mixed berries, banana, unsweetened almond milk, and almond butter to a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
3
Pour the smoothie into a bowl, and if desired, top with a few whole berries or a light sprinkle of your favorite crunchy topping.
4
Enjoy immediately for a refreshing start to your day.