Silken Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Chickpeas

A hearty and creamy vegan scramble featuring smooth silken tofu combined with protein-packed chickpeas, vibrant spinach, and a savory boost of nutritional yeast. This dish offers a delicious, satisfying start to the day with a perfect balance of flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
25.2g
Fat
15.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1/2 cup Chickpeas

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the silken tofu into the skillet and sprinkle in the turmeric, salt, and pepper.

  • 3

    Gently stir and cook for 2-3 minutes until the tofu is warmed through.

  • 4

    Add the drained chickpeas and continue to cook for another 2 minutes.

  • 5

    Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts and everything is well combined.

  • 6

    Taste and adjust seasonings if needed, then serve warm.

Silken Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Chickpeas

A hearty and creamy vegan scramble featuring smooth silken tofu combined with protein-packed chickpeas, vibrant spinach, and a savory boost of nutritional yeast. This dish offers a delicious, satisfying start to the day with a perfect balance of flavor and texture.

NUTRITION

386kcal
Protein
25.2g
Fat
15.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1/2 cup Chickpeas

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the silken tofu into the skillet and sprinkle in the turmeric, salt, and pepper.

  • 3

    Gently stir and cook for 2-3 minutes until the tofu is warmed through.

  • 4

    Add the drained chickpeas and continue to cook for another 2 minutes.

  • 5

    Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts and everything is well combined.

  • 6

    Taste and adjust seasonings if needed, then serve warm.