Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist in this light yet flavorful dish featuring a crispy coconut crust on tender mahi mahi, perfectly complemented by a refreshing mango salsa that brings a burst of sweet and tangy notes.

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NUTRITION

344kcal
Protein
33g
Fat
14.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1/2 large Egg

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the mahi mahi fillet dry with a paper towel.

  • 2

    Set up a dredging station: in one shallow dish, lightly beat the half egg; in another dish, add the shredded coconut.

  • 3

    Dip each side of the fillet into the egg wash and then coat evenly with the shredded coconut, pressing gently to adhere.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, carefully place the coated fillet in the pan.

  • 5

    Cook the fillet for about 3-4 minutes on each side or until the crust is golden and the fish flakes easily with a fork.

  • 6

    While the fish cooks, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a small bowl to create the salsa.

  • 7

    Once cooked, plate the mahi mahi and spoon the fresh mango salsa over the top or serve it on the side. Enjoy your tropical-inspired meal!

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist in this light yet flavorful dish featuring a crispy coconut crust on tender mahi mahi, perfectly complemented by a refreshing mango salsa that brings a burst of sweet and tangy notes.

NUTRITION

344kcal
Protein
33g
Fat
14.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1/2 large Egg

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the mahi mahi fillet dry with a paper towel.

  • 2

    Set up a dredging station: in one shallow dish, lightly beat the half egg; in another dish, add the shredded coconut.

  • 3

    Dip each side of the fillet into the egg wash and then coat evenly with the shredded coconut, pressing gently to adhere.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, carefully place the coated fillet in the pan.

  • 5

    Cook the fillet for about 3-4 minutes on each side or until the crust is golden and the fish flakes easily with a fork.

  • 6

    While the fish cooks, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a small bowl to create the salsa.

  • 7

    Once cooked, plate the mahi mahi and spoon the fresh mango salsa over the top or serve it on the side. Enjoy your tropical-inspired meal!