Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing take on classic tuna salad, where flaky tuna is combined with creamy nonfat Greek yogurt, ripe avocado, crisp celery, and a hint of olive oil, all wrapped up in crisp romaine lettuce leaves. This snack offers a satisfying crunch, balanced flavors, and is perfect for powering through your afternoon.

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NUTRITION

279kcal
Protein
30.1g
Fat
12.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water (drained)

1/2 cup plain nonfat Greek yogurt

1/4 medium avocado

1 teaspoon extra virgin olive oil

1 stalk celery, finely chopped

3 romaine lettuce leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, nonfat Greek yogurt, and chopped celery.

  • 2

    Dice the avocado into small cubes and gently fold it into the tuna mixture.

  • 3

    Drizzle in the olive oil and season with salt and pepper; stir until well combined.

  • 4

    Lay out the romaine lettuce leaves and evenly distribute the tuna salad mixture among them.

  • 5

    Serve immediately as a light, protein-packed afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing take on classic tuna salad, where flaky tuna is combined with creamy nonfat Greek yogurt, ripe avocado, crisp celery, and a hint of olive oil, all wrapped up in crisp romaine lettuce leaves. This snack offers a satisfying crunch, balanced flavors, and is perfect for powering through your afternoon.

NUTRITION

279kcal
Protein
30.1g
Fat
12.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water (drained)

1/2 cup plain nonfat Greek yogurt

1/4 medium avocado

1 teaspoon extra virgin olive oil

1 stalk celery, finely chopped

3 romaine lettuce leaves

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, nonfat Greek yogurt, and chopped celery.

  • 2

    Dice the avocado into small cubes and gently fold it into the tuna mixture.

  • 3

    Drizzle in the olive oil and season with salt and pepper; stir until well combined.

  • 4

    Lay out the romaine lettuce leaves and evenly distribute the tuna salad mixture among them.

  • 5

    Serve immediately as a light, protein-packed afternoon snack.