Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Enjoy a delightful dinner featuring succulent baked salmon crowned with a light seasoning, paired with tender roasted asparagus and a modest serving of nutty brown rice. This balanced dish is both satisfying and nourishing, perfect for a wholesome evening meal.

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NUTRITION

405kcal
Protein
33.3g
Fat
23.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush lightly with olive oil and season with salt and pepper.

  • 3

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Arrange them alongside the salmon on the baking sheet.

  • 4

    Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus are tender.

  • 5

    Prepare the brown rice separately if not already cooked. Reheat if necessary.

  • 6

    Plate the baked salmon and roasted asparagus alongside the brown rice. Serve immediately and enjoy!

Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Enjoy a delightful dinner featuring succulent baked salmon crowned with a light seasoning, paired with tender roasted asparagus and a modest serving of nutty brown rice. This balanced dish is both satisfying and nourishing, perfect for a wholesome evening meal.

NUTRITION

405kcal
Protein
33.3g
Fat
23.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush lightly with olive oil and season with salt and pepper.

  • 3

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Arrange them alongside the salmon on the baking sheet.

  • 4

    Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus are tender.

  • 5

    Prepare the brown rice separately if not already cooked. Reheat if necessary.

  • 6

    Plate the baked salmon and roasted asparagus alongside the brown rice. Serve immediately and enjoy!