Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying dairy-free tofu scramble that’s both silky and savory. This vibrant dish features crumbled tofu gently seasoned with turmeric and black salt, complemented by fresh spinach and juicy cherry tomatoes. An energizing start to your day, perfect for a clean, pescatarian-friendly breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

259kcal
Protein
17.6g
Fat
13.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

50g Fresh Spinach

75g Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Pinch Black Salt

Dash Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the silken tofu and pat it dry with a paper towel. Crumble it into a mixing bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, black salt, and black pepper. Gently stir to evenly coat the tofu with the spices.

  • 4

    After about 2 minutes, add the fresh spinach and continue to cook for another 2 minutes until the spinach wilts slightly.

  • 5

    Toss in the cherry tomatoes and let them warm through for 1 minute. Stir in the nutritional yeast to incorporate a subtle cheesy flavor.

  • 6

    Adjust seasonings as needed, then transfer the scramble to a plate and serve immediately.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying dairy-free tofu scramble that’s both silky and savory. This vibrant dish features crumbled tofu gently seasoned with turmeric and black salt, complemented by fresh spinach and juicy cherry tomatoes. An energizing start to your day, perfect for a clean, pescatarian-friendly breakfast.

NUTRITION

259kcal
Protein
17.6g
Fat
13.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

50g Fresh Spinach

75g Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Pinch Black Salt

Dash Black Pepper

PREPARATION

  • 1

    Drain the silken tofu and pat it dry with a paper towel. Crumble it into a mixing bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, black salt, and black pepper. Gently stir to evenly coat the tofu with the spices.

  • 4

    After about 2 minutes, add the fresh spinach and continue to cook for another 2 minutes until the spinach wilts slightly.

  • 5

    Toss in the cherry tomatoes and let them warm through for 1 minute. Stir in the nutritional yeast to incorporate a subtle cheesy flavor.

  • 6

    Adjust seasonings as needed, then transfer the scramble to a plate and serve immediately.