Crispy Lentil Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Protein Bites

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Protein Bites

Enjoy these crunchy, savory bites packed with protein and flavor. Blending tender cooked lentils with a hint of chickpea flour, nutritional yeast, and pea protein powder, these dairy-free morsels are spiced with garlic and smoked paprika, then baked to perfection for a satisfying morning snack.

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NUTRITION

228kcal
Protein
21g
Fat
5.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup (67g) Cooked Lentils

2 tbsp (15g) Chickpea Flour

1 tbsp (8g) Nutritional Yeast

1 tbsp (10g) Pea Protein Powder

0.5 tbsp (3g) Flaxseed Meal

0.5 tsp (2.3g) Olive Oil

Pinch Garlic Powder

Pinch Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cooked lentils with chickpea flour, nutritional yeast, and pea protein powder.

  • 3

    Prepare a flax egg by mixing the flaxseed meal with a small amount of water until it thickens, then add to the mixture.

  • 4

    Drizzle in olive oil and season with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Mix all ingredients thoroughly until a firm, sticky mixture forms. If the mixture is too wet, add a tiny bit more chickpea flour.

  • 6

    Scoop the mixture and form small bite-sized balls, placing them evenly on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes until the bites are crisp on the outside.

  • 8

    Allow them to cool slightly before enjoying your crunchy, protein-packed morning snack.

Crispy Lentil Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Protein Bites

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Protein Bites

Enjoy these crunchy, savory bites packed with protein and flavor. Blending tender cooked lentils with a hint of chickpea flour, nutritional yeast, and pea protein powder, these dairy-free morsels are spiced with garlic and smoked paprika, then baked to perfection for a satisfying morning snack.

NUTRITION

228kcal
Protein
21g
Fat
5.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup (67g) Cooked Lentils

2 tbsp (15g) Chickpea Flour

1 tbsp (8g) Nutritional Yeast

1 tbsp (10g) Pea Protein Powder

0.5 tbsp (3g) Flaxseed Meal

0.5 tsp (2.3g) Olive Oil

Pinch Garlic Powder

Pinch Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cooked lentils with chickpea flour, nutritional yeast, and pea protein powder.

  • 3

    Prepare a flax egg by mixing the flaxseed meal with a small amount of water until it thickens, then add to the mixture.

  • 4

    Drizzle in olive oil and season with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Mix all ingredients thoroughly until a firm, sticky mixture forms. If the mixture is too wet, add a tiny bit more chickpea flour.

  • 6

    Scoop the mixture and form small bite-sized balls, placing them evenly on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes until the bites are crisp on the outside.

  • 8

    Allow them to cool slightly before enjoying your crunchy, protein-packed morning snack.