Seared Miso-Ginger Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Ginger Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Miso-Ginger Cod with Steamed Broccoli

Enjoy a delicate balance of flavors with well-seared cod infused with a miso-ginger glaze, paired with lightly steamed broccoli and a hint of sesame finish. This pescatarian, dairy-free dish creates a satisfying meal that’s both visually appealing and nutritionally aligned with your dinner goals.

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NUTRITION

270kcal
Protein
25.7g
Fat
12.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli

2 tsp Olive Oil

1 tsp Miso Paste

0.5 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

0.5 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together miso paste, grated fresh ginger, low-sodium soy sauce, and honey to create the glaze.

  • 2

    Pat the cod fillet dry and lightly brush it with half of the olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and place the cod fillet in the pan.

  • 4

    Sear the cod for about 2-3 minutes per side, or until a golden crust forms. In the last minute of cooking, spoon the miso-ginger glaze over the cod.

  • 5

    While the cod is searing, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared cod and steamed broccoli together, then sprinkle sesame seeds on top for added flavor and crunch.

  • 7

    Serve immediately and enjoy your flavorful, balanced dinner.

Seared Miso-Ginger Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Ginger Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Miso-Ginger Cod with Steamed Broccoli

Enjoy a delicate balance of flavors with well-seared cod infused with a miso-ginger glaze, paired with lightly steamed broccoli and a hint of sesame finish. This pescatarian, dairy-free dish creates a satisfying meal that’s both visually appealing and nutritionally aligned with your dinner goals.

NUTRITION

270kcal
Protein
25.7g
Fat
12.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli

2 tsp Olive Oil

1 tsp Miso Paste

0.5 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

0.5 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together miso paste, grated fresh ginger, low-sodium soy sauce, and honey to create the glaze.

  • 2

    Pat the cod fillet dry and lightly brush it with half of the olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and place the cod fillet in the pan.

  • 4

    Sear the cod for about 2-3 minutes per side, or until a golden crust forms. In the last minute of cooking, spoon the miso-ginger glaze over the cod.

  • 5

    While the cod is searing, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared cod and steamed broccoli together, then sprinkle sesame seeds on top for added flavor and crunch.

  • 7

    Serve immediately and enjoy your flavorful, balanced dinner.