Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1 tablespoon Chia Seeds

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a creamy, protein-packed snack that balances the tanginess of Greek yogurt with the smooth texture of whey protein and the nutritional boost of chia seeds. This simple blend is perfect for a nutritious afternoon pick-me-up.

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NUTRITION

Protein

50g

Fat

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the scoop of whey protein powder to the yogurt and stir until fully incorporated.
3
Sprinkle in the chia seeds and mix well to distribute evenly.
4
Allow the mixture to sit for 5 minutes so the chia seeds can hydrate slightly.
5
Enjoy immediately or refrigerate for a chilled snack.