Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Savor this clean and balanced dinner featuring tender baked salmon paired with perfectly roasted asparagus and a side of nutty brown rice. Deliciously simple and bursting with flavor, this dish is a harmonious blend of hearty protein, wholesome grains, and vibrant vegetables, making it an ideal choice for a nutritious meal.

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NUTRITION

374kcal
Protein
31.6g
Fat
16.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly sprayed baking tray. Drizzle with lemon juice and season with minced garlic, salt, and pepper.

  • 3

    In a bowl, toss the asparagus with a light spray of non-stick cooking spray, and season with salt and pepper.

  • 4

    Arrange the asparagus around the salmon on the baking tray.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Meanwhile, prepare the brown rice if not already cooked. Use 1/3 cup of cooked brown rice as a side.

  • 7

    Plate the salmon with a side of brown rice and roasted asparagus. Enjoy warm.

Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Savor this clean and balanced dinner featuring tender baked salmon paired with perfectly roasted asparagus and a side of nutty brown rice. Deliciously simple and bursting with flavor, this dish is a harmonious blend of hearty protein, wholesome grains, and vibrant vegetables, making it an ideal choice for a nutritious meal.

NUTRITION

374kcal
Protein
31.6g
Fat
16.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly sprayed baking tray. Drizzle with lemon juice and season with minced garlic, salt, and pepper.

  • 3

    In a bowl, toss the asparagus with a light spray of non-stick cooking spray, and season with salt and pepper.

  • 4

    Arrange the asparagus around the salmon on the baking tray.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Meanwhile, prepare the brown rice if not already cooked. Use 1/3 cup of cooked brown rice as a side.

  • 7

    Plate the salmon with a side of brown rice and roasted asparagus. Enjoy warm.