Name: Greek Yogurt with Pumpkin Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 1/2 cup blueberries (74g); 1.25 oz pumpkin seeds (35g)

Greek Yogurt with Pumpkin Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Blueberries

Enjoy a refreshing, protein-packed snack featuring creamy nonfat Greek yogurt, sweet bursts of blueberries, and crunchy pumpkin seeds. This simple yet satisfying combination is perfect for an afternoon energy boost while keeping your macro nutrition on track.

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NUTRITION

Protein

26.3g

Fat

16.3g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

1/2 cup blueberries (74g)

1.25 oz pumpkin seeds (35g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Gently fold in the blueberries, ensuring they are evenly distributed.
3
Sprinkle the pumpkin seeds evenly over the top for added crunch and flavor.
4
Enjoy immediately for a refreshing and balanced snack.