Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Enjoy a light and savory dinner featuring baked cod seasoned to perfection and paired with tender roasted asparagus drizzled with a hint of olive oil and a splash of lemon. This dish is crafted to delight your taste buds with a fresh, vibrant flavor while meeting your nutritional goals.

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NUTRITION

209kcal
Protein
33.6g
Fat
6.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season gently with salt and pepper.

  • 3

    In a bowl, toss the asparagus with extra virgin olive oil, lemon juice, salt, and pepper.

  • 4

    Arrange the asparagus around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes or until the cod is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, drizzle a little more lemon juice if desired, and serve immediately.

Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Enjoy a light and savory dinner featuring baked cod seasoned to perfection and paired with tender roasted asparagus drizzled with a hint of olive oil and a splash of lemon. This dish is crafted to delight your taste buds with a fresh, vibrant flavor while meeting your nutritional goals.

NUTRITION

209kcal
Protein
33.6g
Fat
6.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season gently with salt and pepper.

  • 3

    In a bowl, toss the asparagus with extra virgin olive oil, lemon juice, salt, and pepper.

  • 4

    Arrange the asparagus around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes or until the cod is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, drizzle a little more lemon juice if desired, and serve immediately.