Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on a classic, featuring tender chicken breast marinated in low-fat buttermilk and coated in a crisp, whole wheat breadcrumb crust. This dish brilliantly combines zesty spices with a satisfying crunch, all baked to perfection in the oven.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
40.7g
Fat
7.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

3 sprays Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/2 tsp Onion Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour 1/2 cup low-fat buttermilk. Season with salt and pepper.

  • 3

    Place the chicken breast between plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken breast in the buttermilk, ensuring it’s thoroughly coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with garlic powder, smoked paprika, onion powder, and a pinch of salt and pepper.

  • 6

    Remove the chicken from the buttermilk, letting the excess drip off, then dredge the chicken in the breadcrumb mixture, pressing gently to adhere.

  • 7

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, turn on the broiler for the last 2 minutes for extra crispiness.

  • 9

    Let the chicken rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on a classic, featuring tender chicken breast marinated in low-fat buttermilk and coated in a crisp, whole wheat breadcrumb crust. This dish brilliantly combines zesty spices with a satisfying crunch, all baked to perfection in the oven.

NUTRITION

384kcal
Protein
40.7g
Fat
7.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

3 sprays Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/2 tsp Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour 1/2 cup low-fat buttermilk. Season with salt and pepper.

  • 3

    Place the chicken breast between plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken breast in the buttermilk, ensuring it’s thoroughly coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with garlic powder, smoked paprika, onion powder, and a pinch of salt and pepper.

  • 6

    Remove the chicken from the buttermilk, letting the excess drip off, then dredge the chicken in the breadcrumb mixture, pressing gently to adhere.

  • 7

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, turn on the broiler for the last 2 minutes for extra crispiness.

  • 9

    Let the chicken rest for a few minutes before serving.