Pan-Seared Beef Tenderloin with Rosemary Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Rosemary Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Rosemary Mushroom Sauce

Enjoy a sophisticated yet simple dish featuring a perfectly pan-seared beef tenderloin paired with a savory rosemary mushroom sauce. This dish offers tender beef lightly seasoned and enhanced with the aromatic flavors of rosemary, garlic, and earthy mushrooms, making it an excellent balanced meal any time of day.

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NUTRITION

337kcal
Protein
38.5g
Fat
19.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Sliced Button Mushrooms

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1 tsp Fresh Rosemary, chopped

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the beef tenderloin with salt and pepper on all sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef tenderloin for about 3-4 minutes on each side until a golden crust forms; adjust time based on thickness. Remove beef from the skillet and let it rest.

  • 4

    In the same skillet, add the additional teaspoon of olive oil. Sauté minced garlic and chopped rosemary until fragrant, about 30 seconds.

  • 5

    Add the sliced mushrooms to the skillet. Stir and cook for 3-4 minutes until they begin to soften.

  • 6

    Pour in the low-sodium beef broth and unsweetened almond milk, stirring to combine. Let the sauce simmer for 2-3 minutes until slightly thickened.

  • 7

    Slice the rested beef tenderloin and serve topped with the warm rosemary mushroom sauce.

Pan-Seared Beef Tenderloin with Rosemary Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Rosemary Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Rosemary Mushroom Sauce

Enjoy a sophisticated yet simple dish featuring a perfectly pan-seared beef tenderloin paired with a savory rosemary mushroom sauce. This dish offers tender beef lightly seasoned and enhanced with the aromatic flavors of rosemary, garlic, and earthy mushrooms, making it an excellent balanced meal any time of day.

NUTRITION

337kcal
Protein
38.5g
Fat
19.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Sliced Button Mushrooms

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1 tsp Fresh Rosemary, chopped

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the beef tenderloin with salt and pepper on all sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef tenderloin for about 3-4 minutes on each side until a golden crust forms; adjust time based on thickness. Remove beef from the skillet and let it rest.

  • 4

    In the same skillet, add the additional teaspoon of olive oil. Sauté minced garlic and chopped rosemary until fragrant, about 30 seconds.

  • 5

    Add the sliced mushrooms to the skillet. Stir and cook for 3-4 minutes until they begin to soften.

  • 6

    Pour in the low-sodium beef broth and unsweetened almond milk, stirring to combine. Let the sauce simmer for 2-3 minutes until slightly thickened.

  • 7

    Slice the rested beef tenderloin and serve topped with the warm rosemary mushroom sauce.