Egg White and Chicken Scramble with Sautéed Cabbage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Sautéed Cabbage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Cabbage and Brown Rice

A hearty breakfast scramble featuring tender chicken breast and fluffy egg whites tossed with lightly sautéed cabbage and green beans, served with a side of brown rice for a balanced start to your day.

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NUTRITION

364kcal
Protein
31.4g
Fat
7.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

100g Egg Whites

1 cup shredded cabbage (89g)

1/2 cup green beans (80g)

1 tsp olive oil

2/3 cup cooked brown rice (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced chicken breast and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the shredded cabbage and green beans, cooking until the vegetables are tender-crisp, about 2-3 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently scramble the mixture with the chicken and vegetables until the egg whites are fully set, about 2-3 minutes.

  • 5

    While the scramble cooks, warm the cooked brown rice in a separate small pan or microwave.

  • 6

    Plate the egg white and chicken scramble alongside the brown rice and serve immediately.

Egg White and Chicken Scramble with Sautéed Cabbage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Sautéed Cabbage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Cabbage and Brown Rice

A hearty breakfast scramble featuring tender chicken breast and fluffy egg whites tossed with lightly sautéed cabbage and green beans, served with a side of brown rice for a balanced start to your day.

NUTRITION

364kcal
Protein
31.4g
Fat
7.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

100g Egg Whites

1 cup shredded cabbage (89g)

1/2 cup green beans (80g)

1 tsp olive oil

2/3 cup cooked brown rice (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced chicken breast and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the shredded cabbage and green beans, cooking until the vegetables are tender-crisp, about 2-3 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently scramble the mixture with the chicken and vegetables until the egg whites are fully set, about 2-3 minutes.

  • 5

    While the scramble cooks, warm the cooked brown rice in a separate small pan or microwave.

  • 6

    Plate the egg white and chicken scramble alongside the brown rice and serve immediately.