Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 2 cups Spinach (60g); 1/2 cup Low-Fat Cottage Cheese (110g); 1/2 cup Red Bell Pepper, chopped (75g); 1/2 cup Cooked Quinoa (93g); 1 tsp Olive Oil (5g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites gently cooked with fresh spinach, complemented by tangy low-fat cottage cheese, sweet red bell pepper, and nutritious quinoa. A drizzle of olive oil rounds out the flavors with a touch of richness. This versatile bowl is a light yet protein-packed option to power your day.

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NUTRITION

Protein

46.3g

Fat

7.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Spinach (60g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Red Bell Pepper, chopped (75g)

1/2 cup Cooked Quinoa (93g)

1 tsp Olive Oil (5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.
2
Pour the egg whites into the skillet and gently scramble until mostly set.
3
Add the spinach and red bell pepper to the skillet, stirring until the spinach wilts and the peppers soften slightly.
4
Stir in the cooked quinoa to combine evenly with the egg whites and vegetables.
5
Remove from heat and transfer the mixture into a bowl.
6
Top the bowl with low-fat cottage cheese and drizzle with olive oil for a silky finish.
7
Season with salt and pepper to taste before serving.