Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently mixed with fresh spinach, paired with crispy turkey bacon, and served with a slice of hearty whole wheat toast drizzled with a hint of olive oil for an added layer of rich flavor.

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NUTRITION

352kcal
Protein
27.8g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup raw spinach

1 slice whole wheat bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Lightly spray a non-stick skillet and heat it over medium heat.

  • 2

    Add the turkey bacon slices and cook until they become crisp, then remove and set aside.

  • 3

    In the same skillet, add olive oil and sauté the spinach until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach until the mixture begins to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them back into the scramble.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble and serve alongside the toast for a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently mixed with fresh spinach, paired with crispy turkey bacon, and served with a slice of hearty whole wheat toast drizzled with a hint of olive oil for an added layer of rich flavor.

NUTRITION

352kcal
Protein
27.8g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup raw spinach

1 slice whole wheat bread

1 teaspoon olive oil

PREPARATION

  • 1

    Lightly spray a non-stick skillet and heat it over medium heat.

  • 2

    Add the turkey bacon slices and cook until they become crisp, then remove and set aside.

  • 3

    In the same skillet, add olive oil and sauté the spinach until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach until the mixture begins to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them back into the scramble.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble and serve alongside the toast for a balanced, protein-packed breakfast.