Silken Tofu Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Protein Smoothie

A refreshingly smooth and creamy vegan smoothie that combines the subtle creaminess of silken tofu with the sweet tang of mixed berries and banana. Finished with a boost of nutrient-dense chia seeds, this breakfast is designed to gently awaken your palate while fueling your day.

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NUTRITION

288kcal
Protein
16.5g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Mixed Berries

1/2 medium Banana

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

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PREPARATION

  • 1

    Add the silken tofu, mixed berries, half a banana, unsweetened almond milk, and chia seeds to a high-speed blender.

  • 2

    Blend on high speed until the mixture is completely smooth and creamy.

  • 3

    Taste and adjust flavor if needed, optionally adding a splash of almond milk for a thinner consistency.

  • 4

    Pour the smoothie into a chilled glass and enjoy immediately.

Silken Tofu Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Protein Smoothie

A refreshingly smooth and creamy vegan smoothie that combines the subtle creaminess of silken tofu with the sweet tang of mixed berries and banana. Finished with a boost of nutrient-dense chia seeds, this breakfast is designed to gently awaken your palate while fueling your day.

NUTRITION

288kcal
Protein
16.5g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Mixed Berries

1/2 medium Banana

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

PREPARATION

  • 1

    Add the silken tofu, mixed berries, half a banana, unsweetened almond milk, and chia seeds to a high-speed blender.

  • 2

    Blend on high speed until the mixture is completely smooth and creamy.

  • 3

    Taste and adjust flavor if needed, optionally adding a splash of almond milk for a thinner consistency.

  • 4

    Pour the smoothie into a chilled glass and enjoy immediately.