Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Savor a light and flavorful scramble that perfectly balances the delicate taste of egg whites and whole eggs with fresh spinach and sweet cherry tomatoes. A splash of olive oil elevates the dish, making it a vibrant and satisfying start to your day.

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NUTRITION

149kcal
Protein
11.2g
Fat
9.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 2 whole eggs and separate 2 egg whites into a bowl, then whisk them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the whisked eggs to the skillet, stirring gently.

  • 5

    After 1 minute, gently fold in the halved cherry tomatoes.

  • 6

    Season with salt and pepper, and continue to scramble until the eggs are fully cooked but still soft and moist.

  • 7

    Serve immediately and enjoy a light, nutritious breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Savor a light and flavorful scramble that perfectly balances the delicate taste of egg whites and whole eggs with fresh spinach and sweet cherry tomatoes. A splash of olive oil elevates the dish, making it a vibrant and satisfying start to your day.

NUTRITION

149kcal
Protein
11.2g
Fat
9.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 2 whole eggs and separate 2 egg whites into a bowl, then whisk them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the whisked eggs to the skillet, stirring gently.

  • 5

    After 1 minute, gently fold in the halved cherry tomatoes.

  • 6

    Season with salt and pepper, and continue to scramble until the eggs are fully cooked but still soft and moist.

  • 7

    Serve immediately and enjoy a light, nutritious breakfast.