Name: Tuna Cottage Cheese Bowl with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Tuna (water-packed); 1/3 cup Low-Fat Cottage Cheese; 1/2 cup Cherry Tomatoes; 1/4 medium Avocado; 1 tbsp Extra-Virgin Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Tuna Cottage Cheese Bowl with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Cottage Cheese Bowl with Cherry Tomatoes

A hearty and refreshing morning snack combining protein-rich tuna and low-fat cottage cheese with the natural sweetness of cherry tomatoes. Diced avocado and a drizzle of olive oil add healthy fats, while a splash of lemon and a pinch of salt and pepper enhance the bright, summery flavors.

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NUTRITION

Protein

32g

Fat

23g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tuna (water-packed)

1/3 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tbsp Extra-Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and transfer it to a mixing bowl.
2
Add the low-fat cottage cheese and gently stir to combine.
3
Halve the cherry tomatoes and dice the avocado before adding them to the bowl.
4
Drizzle with extra-virgin olive oil and a teaspoon of lemon juice.
5
Season with salt and pepper to taste and mix lightly, ensuring all ingredients are evenly coated.
6
Enjoy immediately as a refreshing and balanced morning snack.