Creamy Scrambled Eggs with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Sweet Potato

Experience a light yet satisfying morning meal featuring luxuriously creamy scrambled eggs paired with tender, caramelized roasted sweet potato cubes and a subtle hint of avocado. This dish is designed to deliver a modest protein boost while keeping calories in check, making it a perfect way to start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
11.8g
Fat
21.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 large Egg White

1 large Sweet Potato (180g)

2 tsp Extra Virgin Olive Oil

50g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the large sweet potato into bite-sized pieces. Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt.

  • 2

    Spread the sweet potato pieces on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, crack 1 large egg into a bowl and add 1/2 of a large egg white. Whisk gently until fully blended. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the remaining teaspoon of olive oil. Pour in the egg mixture, allowing it to slowly set. Stir continuously with a spatula to create soft, creamy curds.

  • 5

    Once the eggs have reached a creamy consistency (they should remain slightly runny), remove from heat immediately to avoid overcooking.

  • 6

    Plate a serving of the scrambled eggs alongside the roasted sweet potato cubes. Top the eggs with diced avocado, adding a creamy texture and a burst of flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Creamy Scrambled Eggs with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Sweet Potato

Experience a light yet satisfying morning meal featuring luxuriously creamy scrambled eggs paired with tender, caramelized roasted sweet potato cubes and a subtle hint of avocado. This dish is designed to deliver a modest protein boost while keeping calories in check, making it a perfect way to start your day.

NUTRITION

391kcal
Protein
11.8g
Fat
21.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 large Egg White

1 large Sweet Potato (180g)

2 tsp Extra Virgin Olive Oil

50g Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the large sweet potato into bite-sized pieces. Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt.

  • 2

    Spread the sweet potato pieces on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, crack 1 large egg into a bowl and add 1/2 of a large egg white. Whisk gently until fully blended. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the remaining teaspoon of olive oil. Pour in the egg mixture, allowing it to slowly set. Stir continuously with a spatula to create soft, creamy curds.

  • 5

    Once the eggs have reached a creamy consistency (they should remain slightly runny), remove from heat immediately to avoid overcooking.

  • 6

    Plate a serving of the scrambled eggs alongside the roasted sweet potato cubes. Top the eggs with diced avocado, adding a creamy texture and a burst of flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.