Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 1/2 cup Chickpeas; 1 cup Spinach; 1 tbsp Nutritional Yeast; 1/4 cup diced Red Onion; 1 tsp Olive Oil; Salt and Pepper to taste

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Enjoy a hearty and vegetarian tofu scramble that combines crumbled silky tofu with tender spinach, hearty chickpeas, and a savory kick of nutritional yeast and red onion. This dish is slowly sautéed in olive oil to bring out a gentle caramelization, creating a delectable breakfast that is both satisfying and nutritious with velvety textures and vibrant flavors.

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NUTRITION

Protein

25.2g

Fat

15.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Chickpeas

1 cup Spinach

1 tbsp Nutritional Yeast

1/4 cup diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Drain the firm tofu and crumble it into small pieces with your hands or a fork.
2
Heat the olive oil in a non-stick pan over medium heat.
3
Add the diced red onion to the pan and sauté until softened and slightly translucent, about 2-3 minutes.
4
Stir in the crumbled tofu and cook for 3-4 minutes, allowing the tofu to warm through.
5
Add the chickpeas and spinach. Stir frequently until the spinach wilts, about 2 minutes.
6
Sprinkle the nutritional yeast over the mixture, and season with salt and pepper to taste.
7
Continue to cook for another minute, stirring well to combine all the flavors.
8
Serve warm and enjoy your nutritious, protein-packed breakfast.