Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and refreshing dinner featuring tender baked cod infused with zesty lemon and fresh herbs, perfectly paired with steamed broccoli and fluffy brown rice. A simple yet satisfying meal that balances delicate flavors and wholesome ingredients.

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NUTRITION

353kcal
Protein
38.8g
Fat
7.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with lemon juice and olive oil.

  • 3

    Sprinkle the cod with dried thyme, chopped parsley, salt, and black pepper.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the cod alongside the steamed broccoli and brown rice. Optionally, garnish with an extra squeeze of lemon or a sprinkle of fresh parsley.

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and refreshing dinner featuring tender baked cod infused with zesty lemon and fresh herbs, perfectly paired with steamed broccoli and fluffy brown rice. A simple yet satisfying meal that balances delicate flavors and wholesome ingredients.

NUTRITION

353kcal
Protein
38.8g
Fat
7.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with lemon juice and olive oil.

  • 3

    Sprinkle the cod with dried thyme, chopped parsley, salt, and black pepper.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the cod alongside the steamed broccoli and brown rice. Optionally, garnish with an extra squeeze of lemon or a sprinkle of fresh parsley.