Tuna Salad with Mixed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Mixed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and Cherry Tomatoes

Enjoy a refreshing and light tuna salad featuring tender chunks of canned tuna mingled with crisp mixed greens, juicy cherry tomatoes, and a hint of fresh cucumber and red onion. Dressed in a zesty lemon-olive oil vinaigrette, this salad delivers a burst of flavor while meeting your protein and calorie targets.

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NUTRITION

300kcal
Protein
45.3g
Fat
8.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna in Water

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Red Onion

1.5 tsp Extra-Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and flake it into a mixing bowl.

  • 2

    In a large salad bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, and finely sliced red onion.

  • 3

    Add the flaked tuna onto the greens.

  • 4

    In a small bowl, whisk together the extra-virgin olive oil and lemon juice. Season with salt and pepper to taste.

  • 5

    Drizzle the dressing over the salad and gently toss to combine all the ingredients.

  • 6

    Serve immediately and enjoy your fresh, protein-packed lunch.

Tuna Salad with Mixed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Mixed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and Cherry Tomatoes

Enjoy a refreshing and light tuna salad featuring tender chunks of canned tuna mingled with crisp mixed greens, juicy cherry tomatoes, and a hint of fresh cucumber and red onion. Dressed in a zesty lemon-olive oil vinaigrette, this salad delivers a burst of flavor while meeting your protein and calorie targets.

NUTRITION

300kcal
Protein
45.3g
Fat
8.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna in Water

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Red Onion

1.5 tsp Extra-Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and flake it into a mixing bowl.

  • 2

    In a large salad bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, and finely sliced red onion.

  • 3

    Add the flaked tuna onto the greens.

  • 4

    In a small bowl, whisk together the extra-virgin olive oil and lemon juice. Season with salt and pepper to taste.

  • 5

    Drizzle the dressing over the salad and gently toss to combine all the ingredients.

  • 6

    Serve immediately and enjoy your fresh, protein-packed lunch.