Roasted Eggplant Ricotta Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant Ricotta Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant Ricotta Lasagna

Savor layers of tender roasted eggplant, creamy part‐skim ricotta, a sprinkle of mozzarella, hearty green lentils, and vibrant marinara sauce, all harmoniously assembled with aromatic garlic and fresh spinach for a comforting yet lean twist on classic lasagna.

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NUTRITION

552kcal
Protein
35.8g
Fat
22.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1/2 cup Part-skim Ricotta Cheese

1/4 cup Part-skim Shredded Mozzarella

1/2 cup Marinara Sauce

1/2 cup Cooked Green Lentils

1/2 cup Cooked Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant lengthwise into 1/4-inch thick slices. Brush lightly with olive oil and season with a pinch of salt and pepper.

  • 2

    Place the eggplant slices on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 3

    In a small pan, heat a dash of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the marinara sauce and cooked green lentils. Simmer for 5 minutes and finish with chopped basil.

  • 4

    In a serving dish, layer the roasted eggplant slices with dollops of part-skim ricotta cheese and a sprinkle of shredded mozzarella. Add a layer of the spinach evenly over the ricotta.

  • 5

    Top the layered eggplant with the simmered marinara-lentil mixture. For an added melty finish, sprinkle any remaining mozzarella on top.

  • 6

    Warm the assembled lasagna in the oven for an additional 5-10 minutes, just until the cheese softens and melds with the flavors.

  • 7

    Remove from the oven, let cool slightly, and serve immediately. Garnish with extra fresh basil if desired.

Roasted Eggplant Ricotta Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant Ricotta Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant Ricotta Lasagna

Savor layers of tender roasted eggplant, creamy part‐skim ricotta, a sprinkle of mozzarella, hearty green lentils, and vibrant marinara sauce, all harmoniously assembled with aromatic garlic and fresh spinach for a comforting yet lean twist on classic lasagna.

NUTRITION

552kcal
Protein
35.8g
Fat
22.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1/2 cup Part-skim Ricotta Cheese

1/4 cup Part-skim Shredded Mozzarella

1/2 cup Marinara Sauce

1/2 cup Cooked Green Lentils

1/2 cup Cooked Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant lengthwise into 1/4-inch thick slices. Brush lightly with olive oil and season with a pinch of salt and pepper.

  • 2

    Place the eggplant slices on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 3

    In a small pan, heat a dash of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the marinara sauce and cooked green lentils. Simmer for 5 minutes and finish with chopped basil.

  • 4

    In a serving dish, layer the roasted eggplant slices with dollops of part-skim ricotta cheese and a sprinkle of shredded mozzarella. Add a layer of the spinach evenly over the ricotta.

  • 5

    Top the layered eggplant with the simmered marinara-lentil mixture. For an added melty finish, sprinkle any remaining mozzarella on top.

  • 6

    Warm the assembled lasagna in the oven for an additional 5-10 minutes, just until the cheese softens and melds with the flavors.

  • 7

    Remove from the oven, let cool slightly, and serve immediately. Garnish with extra fresh basil if desired.