Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Savor these light and airy protein pancakes crafted with egg whites, rolled oats, and a scoop of protein powder, topped with a vibrant, homemade berry compote. Perfectly balanced to fuel your day while delighting your tastebuds with a burst of natural berry sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
43.3g
Fat
12.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop whey protein powder (30g)

1/4 cup rolled oats (20g)

1/3 cup unsweetened almond milk (80g)

1/2 cup mixed berries (70g)

2 teaspoons coconut oil (10g)

1 teaspoon baking powder (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and baking powder. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of coconut oil. Pour a portion of the batter onto the skillet to form small pancakes.

  • 3

    Cook the pancakes for about 2-3 minutes on each side until they develop a light golden color and are set through.

  • 4

    In a small saucepan over low heat, warm the mixed berries until they break down slightly to create a compote, stirring occasionally.

  • 5

    Assemble the dish by plate the pancakes and drizzling the warm berry compote on top. Use the remaining coconut oil if additional greasing is needed while cooking.

  • 6

    Serve warm and enjoy your protein-rich, fluffy pancakes that perfectly complement your nutritional needs.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Savor these light and airy protein pancakes crafted with egg whites, rolled oats, and a scoop of protein powder, topped with a vibrant, homemade berry compote. Perfectly balanced to fuel your day while delighting your tastebuds with a burst of natural berry sweetness.

NUTRITION

385kcal
Protein
43.3g
Fat
12.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop whey protein powder (30g)

1/4 cup rolled oats (20g)

1/3 cup unsweetened almond milk (80g)

1/2 cup mixed berries (70g)

2 teaspoons coconut oil (10g)

1 teaspoon baking powder (4g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and baking powder. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of coconut oil. Pour a portion of the batter onto the skillet to form small pancakes.

  • 3

    Cook the pancakes for about 2-3 minutes on each side until they develop a light golden color and are set through.

  • 4

    In a small saucepan over low heat, warm the mixed berries until they break down slightly to create a compote, stirring occasionally.

  • 5

    Assemble the dish by plate the pancakes and drizzling the warm berry compote on top. Use the remaining coconut oil if additional greasing is needed while cooking.

  • 6

    Serve warm and enjoy your protein-rich, fluffy pancakes that perfectly complement your nutritional needs.