Five-Minute Fudgy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Minute Fudgy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Five-Minute Fudgy Protein Mug Cake

A warm, decadent chocolate cake that's secretly packed with protein. This single-serve treat features a rich, moist center that rises to fluffy perfection in your microwave. Made with cocoa powder and protein powder for a satisfying sweet fix that fits your macros.

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NUTRITION

349kcal
Protein
40.3g
Fat
14.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 tablespoon unsweetened cocoa powder

1 large egg

2 tablespoons nonfat Greek yogurt

3 tablespoons unsweetened almond milk

1/4 teaspoon baking powder

1 tablespoon sugar-free chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spray a microwave-safe mug with cooking spray.

  • 2

    In the mug, combine protein powder, cocoa powder, and baking powder. Mix well to remove any lumps.

  • 3

    Add the egg and whisk thoroughly with a fork.

  • 4

    Stir in Greek yogurt and almond milk until the batter is smooth.

  • 5

    Fold in half of the chocolate chips into the batter.

  • 6

    Sprinkle remaining chocolate chips on top.

  • 7

    Microwave on high for 60-75 seconds, watching carefully to prevent overflow.

  • 8

    Let stand for 1 minute before enjoying. The center should be slightly fudgy.

  • 9

    For best results, enjoy while warm!

Five-Minute Fudgy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Minute Fudgy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Five-Minute Fudgy Protein Mug Cake

A warm, decadent chocolate cake that's secretly packed with protein. This single-serve treat features a rich, moist center that rises to fluffy perfection in your microwave. Made with cocoa powder and protein powder for a satisfying sweet fix that fits your macros.

NUTRITION

349kcal
Protein
40.3g
Fat
14.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 tablespoon unsweetened cocoa powder

1 large egg

2 tablespoons nonfat Greek yogurt

3 tablespoons unsweetened almond milk

1/4 teaspoon baking powder

1 tablespoon sugar-free chocolate chips

PREPARATION

  • 1

    Spray a microwave-safe mug with cooking spray.

  • 2

    In the mug, combine protein powder, cocoa powder, and baking powder. Mix well to remove any lumps.

  • 3

    Add the egg and whisk thoroughly with a fork.

  • 4

    Stir in Greek yogurt and almond milk until the batter is smooth.

  • 5

    Fold in half of the chocolate chips into the batter.

  • 6

    Sprinkle remaining chocolate chips on top.

  • 7

    Microwave on high for 60-75 seconds, watching carefully to prevent overflow.

  • 8

    Let stand for 1 minute before enjoying. The center should be slightly fudgy.

  • 9

    For best results, enjoy while warm!