Greek Yogurt with Whey Protein and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Whey Protein and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Whey Protein and Berries

Enjoy a quick and tasty afternoon snack that combines creamy nonfat Greek yogurt with a smooth scoop of whey protein and a burst of fresh berries. This snack is designed to be both satisfying and nutritionally balanced, delivering a protein boost within a moderate calorie range, perfect for an energy lift during a busy day.

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NUTRITION

251kcal
Protein
42.0g
Fat
1.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

A pinch (0.25 tsp) of Cardamom (optional)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate.

  • 2

    Stir well until the mixture is smooth and the protein powder is fully incorporated.

  • 3

    Gently fold in the mixed berries to distribute them evenly.

  • 4

    Optional: Sprinkle a pinch of cardamom on top to introduce a subtle, aromatic flavor reminiscent of Tamil spices.

  • 5

    Enjoy immediately as a refreshing and protein-packed afternoon snack.

Greek Yogurt with Whey Protein and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Whey Protein and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Whey Protein and Berries

Enjoy a quick and tasty afternoon snack that combines creamy nonfat Greek yogurt with a smooth scoop of whey protein and a burst of fresh berries. This snack is designed to be both satisfying and nutritionally balanced, delivering a protein boost within a moderate calorie range, perfect for an energy lift during a busy day.

NUTRITION

251kcal
Protein
42.0g
Fat
1.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

A pinch (0.25 tsp) of Cardamom (optional)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate.

  • 2

    Stir well until the mixture is smooth and the protein powder is fully incorporated.

  • 3

    Gently fold in the mixed berries to distribute them evenly.

  • 4

    Optional: Sprinkle a pinch of cardamom on top to introduce a subtle, aromatic flavor reminiscent of Tamil spices.

  • 5

    Enjoy immediately as a refreshing and protein-packed afternoon snack.