Protein-Packed Poached Eggs with Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Poached Eggs with Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Protein-Packed Poached Eggs with Avocado Hollandaise

Savor this nutrient-rich dish featuring perfectly poached eggs paired with a creamy avocado hollandaise enhanced with a touch of Greek yogurt. This gourmet twist delivers a balanced mix of smooth, luscious textures and bright, tangy flavors to fuel your day, whether for breakfast, lunch, or dinner.

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NUTRITION

284kcal
Protein
17.1g
Fat
19.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1/2 avocado (approx. 100g)

50g low-fat Greek yogurt

1 tbsp fresh lemon juice

1 cup water

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt.

  • 2

    Crack the 4 whole eggs and gently add them one by one into individual small cups. Also, prepare the egg white by gently pouring it into a separate cup.

  • 3

    Carefully slide each egg into the simmering water, spacing them out. For the egg white, gently add it to blend with a whole egg or poach as a standalone if desired.

  • 4

    Allow the eggs to poach for 3-4 minutes until the whites are set and the yolks remain runny. Remove them with a slotted spoon and set aside on a plate lined with a paper towel.

  • 5

    In a small bowl, mash the half avocado until almost smooth. Stir in 50g low-fat Greek yogurt and 1 tablespoon of fresh lemon juice until a creamy hollandaise-like sauce forms. Season with a pinch of salt and pepper.

  • 6

    Plate the poached eggs and drizzle the avocado hollandaise sauce over the top. Optionally, garnish with a few extra pepper twists or fresh herbs if available.

  • 7

    Serve immediately and enjoy this protein-packed, creamy, and tangy dish.

Protein-Packed Poached Eggs with Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Poached Eggs with Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Protein-Packed Poached Eggs with Avocado Hollandaise

Savor this nutrient-rich dish featuring perfectly poached eggs paired with a creamy avocado hollandaise enhanced with a touch of Greek yogurt. This gourmet twist delivers a balanced mix of smooth, luscious textures and bright, tangy flavors to fuel your day, whether for breakfast, lunch, or dinner.

NUTRITION

284kcal
Protein
17.1g
Fat
19.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1/2 avocado (approx. 100g)

50g low-fat Greek yogurt

1 tbsp fresh lemon juice

1 cup water

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt.

  • 2

    Crack the 4 whole eggs and gently add them one by one into individual small cups. Also, prepare the egg white by gently pouring it into a separate cup.

  • 3

    Carefully slide each egg into the simmering water, spacing them out. For the egg white, gently add it to blend with a whole egg or poach as a standalone if desired.

  • 4

    Allow the eggs to poach for 3-4 minutes until the whites are set and the yolks remain runny. Remove them with a slotted spoon and set aside on a plate lined with a paper towel.

  • 5

    In a small bowl, mash the half avocado until almost smooth. Stir in 50g low-fat Greek yogurt and 1 tablespoon of fresh lemon juice until a creamy hollandaise-like sauce forms. Season with a pinch of salt and pepper.

  • 6

    Plate the poached eggs and drizzle the avocado hollandaise sauce over the top. Optionally, garnish with a few extra pepper twists or fresh herbs if available.

  • 7

    Serve immediately and enjoy this protein-packed, creamy, and tangy dish.