Tuna and White Bean Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad Bowl

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad Bowl

Enjoy a refreshing and protein-packed salad bowl featuring tender tuna and creamy white beans, accented by juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. This light yet satisfying dish delivers the perfect balance of flavors and nutrients for an energizing afternoon snack.

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NUTRITION

298kcal
Protein
30.2g
Fat
8.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna (water-packed)

1/2 cup White Beans (Cannellini)

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 tbsp Fresh Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Drain the canned tuna and rinse the white beans under cold water if preferred.

  • 2

    In a medium bowl, combine the tuna, white beans, halved cherry tomatoes, and diced cucumber.

  • 3

    In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil.

  • 4

    Pour the dressing over the salad and gently toss to combine all ingredients.

  • 5

    Garnish with chopped fresh parsley if desired, and enjoy immediately.

Tuna and White Bean Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad Bowl

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad Bowl

Enjoy a refreshing and protein-packed salad bowl featuring tender tuna and creamy white beans, accented by juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. This light yet satisfying dish delivers the perfect balance of flavors and nutrients for an energizing afternoon snack.

NUTRITION

298kcal
Protein
30.2g
Fat
8.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna (water-packed)

1/2 cup White Beans (Cannellini)

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 tbsp Fresh Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Drain the canned tuna and rinse the white beans under cold water if preferred.

  • 2

    In a medium bowl, combine the tuna, white beans, halved cherry tomatoes, and diced cucumber.

  • 3

    In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil.

  • 4

    Pour the dressing over the salad and gently toss to combine all ingredients.

  • 5

    Garnish with chopped fresh parsley if desired, and enjoy immediately.