Name: Seared Salmon with Garlic Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Mixed Vegetables (Bell Peppers & Zucchini); 1/2 tsp Olive Oil; 1 Garlic Clove; Salt & Pepper to taste

Seared Salmon with Garlic Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Vegetables and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic roasted vegetables and a serving of nutty brown rice. The dish marries savory flavors and vibrant textures to deliver a wholesome, satisfying dinner within your target nutrient ranges.

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NUTRITION

Protein

33.2g

Fat

19.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1/2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the mixed vegetables with minced garlic, olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.
3
Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat.
4
Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.
5
Prepare the brown rice if not pre-cooked. A quick reheat in the microwave or on the stovetop works fine if already cooked.
6
Plate the seared salmon alongside the roasted vegetables and a serving of brown rice. Serve immediately.