Crispy Herb-Crusted Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Catfish with Lemon Garlic Sauce

Enjoy a delicate, crispy herb-crusted catfish paired with a vibrant lemon garlic sauce and a side of steamed broccoli. The dish offers a satisfying crunch from whole wheat breadcrumbs combined with aromatic herbs, offset by the tangy, fresh lemon and savory garlic. A balanced meal perfect for a light dinner that's both flavorful and nutritious.

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NUTRITION

366kcal
Protein
38.4g
Fat
11.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt & Black Pepper to taste

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the catfish fillets dry and season lightly with salt and black pepper.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs, chopped fresh parsley, dried thyme, and dried oregano.

  • 4

    Press each catfish fillet into the breadcrumb mixture ensuring an even coating on both sides.

  • 5

    Place the coated fillets on a lightly greased baking sheet.

  • 6

    Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is crispy.

  • 7

    While the catfish bakes, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and olive oil in a small bowl.

  • 8

    Remove the fish from the oven and drizzle the lemon garlic sauce evenly over the fillets.

  • 9

    Serve the crispy herb-crusted catfish immediately with a side of steamed broccoli.

Crispy Herb-Crusted Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Catfish with Lemon Garlic Sauce

Enjoy a delicate, crispy herb-crusted catfish paired with a vibrant lemon garlic sauce and a side of steamed broccoli. The dish offers a satisfying crunch from whole wheat breadcrumbs combined with aromatic herbs, offset by the tangy, fresh lemon and savory garlic. A balanced meal perfect for a light dinner that's both flavorful and nutritious.

NUTRITION

366kcal
Protein
38.4g
Fat
11.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt & Black Pepper to taste

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the catfish fillets dry and season lightly with salt and black pepper.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs, chopped fresh parsley, dried thyme, and dried oregano.

  • 4

    Press each catfish fillet into the breadcrumb mixture ensuring an even coating on both sides.

  • 5

    Place the coated fillets on a lightly greased baking sheet.

  • 6

    Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is crispy.

  • 7

    While the catfish bakes, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and olive oil in a small bowl.

  • 8

    Remove the fish from the oven and drizzle the lemon garlic sauce evenly over the fillets.

  • 9

    Serve the crispy herb-crusted catfish immediately with a side of steamed broccoli.