Seared Salmon with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Quinoa

Enjoy a simple, clean and delicious dinner featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a side of fluffy quinoa. This plate offers a balanced flavor profile and an appealing mix of textures, ideal for a light yet satisfying meal.

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NUTRITION

390kcal
Protein
25.7g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil

1/2 cup cooked Quinoa

Salt (pinch)

Black Pepper (dash)

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 15-20 minutes or until tender and slightly caramelized, stirring halfway for even cooking.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. Fluff the quinoa with a fork once done.

  • 6

    Plate the seared salmon with roasted Brussels sprouts alongside the quinoa. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Quinoa

Enjoy a simple, clean and delicious dinner featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a side of fluffy quinoa. This plate offers a balanced flavor profile and an appealing mix of textures, ideal for a light yet satisfying meal.

NUTRITION

390kcal
Protein
25.7g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil

1/2 cup cooked Quinoa

Salt (pinch)

Black Pepper (dash)

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 15-20 minutes or until tender and slightly caramelized, stirring halfway for even cooking.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. Fluff the quinoa with a fork once done.

  • 6

    Plate the seared salmon with roasted Brussels sprouts alongside the quinoa. Serve immediately and enjoy your balanced, nutrient-dense dinner.