Hard-Boiled Eggs with Smashed Avocado and Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Eggs with Smashed Avocado and Sea Salt

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Smashed Avocado and Sea Salt

Enjoy a refreshing and satisfying snack featuring protein-packed hard-boiled eggs paired with creamy smashed avocado, lightly seasoned with sea salt for a simple yet flavorful treat that keeps you energized.

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NUTRITION

336kcal
Protein
19.5g
Fat
26g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 avocado (approx. 100g)

Pinch of sea salt

Dash of black pepper

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil over high heat.

  • 2

    Once boiling, reduce the heat to a simmer and cook the eggs for about 9-10 minutes for a fully set yolk.

  • 3

    While the eggs cook, scoop out the avocado flesh into a small bowl and gently mash with a fork until creamy. Stir in a pinch of sea salt and a dash of black pepper.

  • 4

    After cooking, transfer the eggs to a bowl of ice water for a few minutes to cool, then peel them.

  • 5

    Slice the eggs in half and arrange on a plate. Add a generous dollop of the smashed avocado alongside or on top of the eggs.

  • 6

    Finish with an extra sprinkle of sea salt and black pepper if desired before serving.

Hard-Boiled Eggs with Smashed Avocado and Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Eggs with Smashed Avocado and Sea Salt

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Smashed Avocado and Sea Salt

Enjoy a refreshing and satisfying snack featuring protein-packed hard-boiled eggs paired with creamy smashed avocado, lightly seasoned with sea salt for a simple yet flavorful treat that keeps you energized.

NUTRITION

336kcal
Protein
19.5g
Fat
26g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 avocado (approx. 100g)

Pinch of sea salt

Dash of black pepper

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil over high heat.

  • 2

    Once boiling, reduce the heat to a simmer and cook the eggs for about 9-10 minutes for a fully set yolk.

  • 3

    While the eggs cook, scoop out the avocado flesh into a small bowl and gently mash with a fork until creamy. Stir in a pinch of sea salt and a dash of black pepper.

  • 4

    After cooking, transfer the eggs to a bowl of ice water for a few minutes to cool, then peel them.

  • 5

    Slice the eggs in half and arrange on a plate. Add a generous dollop of the smashed avocado alongside or on top of the eggs.

  • 6

    Finish with an extra sprinkle of sea salt and black pepper if desired before serving.