Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant medley of tender, sticky chicken glazed with a tantalizing ginger-garlic sauce, paired with crisp sesame-infused broccoli and a side of hearty brown rice. This meal offers a perfect balance of savory, sweet, and nutty notes, creating a delicious and satisfying dish.

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NUTRITION

378kcal
Protein
39g
Fat
7.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to form the glaze.

  • 3

    Marinate the chicken strips in half of the glaze for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until golden brown and cooked through, about 5-7 minutes.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add sesame oil and toss in the broccoli. Stir-fry for 3-4 minutes until tender-crisp.

  • 6

    Return the chicken to the skillet with broccoli, add the remaining glaze, and stir well to evenly coat. Allow to simmer for an additional 1-2 minutes until the sauce thickens slightly.

  • 7

    Sprinkle sesame seeds over the chicken and broccoli.

  • 8

    Serve the sticky ginger-garlic glazed chicken and sesame broccoli over 1/2 cup of cooked brown rice.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant medley of tender, sticky chicken glazed with a tantalizing ginger-garlic sauce, paired with crisp sesame-infused broccoli and a side of hearty brown rice. This meal offers a perfect balance of savory, sweet, and nutty notes, creating a delicious and satisfying dish.

NUTRITION

378kcal
Protein
39g
Fat
7.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to form the glaze.

  • 3

    Marinate the chicken strips in half of the glaze for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until golden brown and cooked through, about 5-7 minutes.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add sesame oil and toss in the broccoli. Stir-fry for 3-4 minutes until tender-crisp.

  • 6

    Return the chicken to the skillet with broccoli, add the remaining glaze, and stir well to evenly coat. Allow to simmer for an additional 1-2 minutes until the sauce thickens slightly.

  • 7

    Sprinkle sesame seeds over the chicken and broccoli.

  • 8

    Serve the sticky ginger-garlic glazed chicken and sesame broccoli over 1/2 cup of cooked brown rice.