Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared 5-ounce salmon fillet seasoned with just the right touch of salt and pepper, accompanied by tender steamed green beans and a modest serving of nutty brown rice. This dish is crafted for balanced flavor and optimal macros without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
34.8g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if desired.

  • 3

    Place the salmon skin-side down in the pan and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the center is opaque and the flesh flakes easily.

  • 5

    While the salmon is cooking, steam green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not pre-cooked; reheat a measured 1/3 cup portion until warm.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared 5-ounce salmon fillet seasoned with just the right touch of salt and pepper, accompanied by tender steamed green beans and a modest serving of nutty brown rice. This dish is crafted for balanced flavor and optimal macros without compromising on taste.

NUTRITION

386kcal
Protein
34.8g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if desired.

  • 3

    Place the salmon skin-side down in the pan and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the center is opaque and the flesh flakes easily.

  • 5

    While the salmon is cooking, steam green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not pre-cooked; reheat a measured 1/3 cup portion until warm.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.