Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/4 cup Nonfat Plain Greek Yogurt; 1/4 Avocado; 1 tsp Olive Oil; 1 Celery stalk; 2 Romaine Lettuce Leaves; 1 tsp Dijon Mustard; 1 tbsp Red Onion; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed Tuna Salad Lettuce Wrap that's quick to assemble. Tender chunks of tuna combine with creamy nonfat Greek yogurt, ripe avocado, crisp celery, and a tangy hint of Dijon mustard, all nestled in crunchy lettuce leaves. This snack is balanced perfectly for a satisfying lift in your afternoon energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

11g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

1/4 Avocado

1 tsp Olive Oil

1 Celery stalk

2 Romaine Lettuce Leaves

1 tsp Dijon Mustard

1 tbsp Red Onion

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and Dijon mustard to the tuna.
3
Finely chop the celery and red onion, then add to the bowl along with a squeeze of fresh lemon juice.
4
Dice the avocado and gently fold it into the mixture along with the teaspoon of olive oil.
5
Season lightly with salt and pepper if desired.
6
Spoon the mixture onto the romaine lettuce leaves and serve immediately as wraps.