Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g total); 1/3 cup low-fat cottage cheese (approx 70g); 1 cup fresh spinach (30g); 2 tablespoons extra virgin olive oil

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light and satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and finished with a side of creamy low‐fat cottage cheese, all brought together with a drizzle of olive oil to add a rich, smooth finish. Designed to provide a balanced start with clean ingredients and just the right amount of protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

23.8g

Fat

28.3g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/3 cup low-fat cottage cheese (approx 70g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to start setting.
3
Add the fresh spinach evenly over the eggs and let it wilt gently as the eggs cook.
4
Once the egg whites are mostly set, gently fold the omelet.
5
Transfer the omelet to a plate and serve with a side of low-fat cottage cheese.
6
Enjoy your protein-packed breakfast!