Crunchy Roasted Chickpeas and Edamame Power Snack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas and Edamame Power Snack

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas and Edamame Power Snack

Enjoy a protein-packed vegan snack featuring crispy roasted chickpeas and tender edamame lightly seasoned with smoked paprika and garlic. An innovative twist with a touch of pea protein powder elevates this snack into a power-packed treat that's both crunchy and satisfying.

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NUTRITION

286kcal
Protein
27.4g
Fat
7.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup roasted chickpeas

0.5 cup shelled edamame

0.5 scoop pea protein powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain canned chickpeas (or use pre-cooked chickpeas) and pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a small amount of olive oil (optional, if your diet allows minimal oil), smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, or until they become crunchy. Allow them to cool slightly.

  • 5

    If using frozen edamame, steam or microwave them until heated through, then lightly season with salt and pepper.

  • 6

    In a bowl, mix the roasted chickpeas and prepared edamame. Sprinkle in the pea protein powder and toss gently to evenly coat the mixture. Adjust seasoning to taste.

  • 7

    Enjoy your crunchy, protein-powered vegan snack!

Crunchy Roasted Chickpeas and Edamame Power Snack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas and Edamame Power Snack

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas and Edamame Power Snack

Enjoy a protein-packed vegan snack featuring crispy roasted chickpeas and tender edamame lightly seasoned with smoked paprika and garlic. An innovative twist with a touch of pea protein powder elevates this snack into a power-packed treat that's both crunchy and satisfying.

NUTRITION

286kcal
Protein
27.4g
Fat
7.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup roasted chickpeas

0.5 cup shelled edamame

0.5 scoop pea protein powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain canned chickpeas (or use pre-cooked chickpeas) and pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a small amount of olive oil (optional, if your diet allows minimal oil), smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, or until they become crunchy. Allow them to cool slightly.

  • 5

    If using frozen edamame, steam or microwave them until heated through, then lightly season with salt and pepper.

  • 6

    In a bowl, mix the roasted chickpeas and prepared edamame. Sprinkle in the pea protein powder and toss gently to evenly coat the mixture. Adjust seasoning to taste.

  • 7

    Enjoy your crunchy, protein-powered vegan snack!