Name: Herb-Roasted Chicken and Crispy Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups chopped Kale; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 oz Shaved Parmesan Cheese; 1 tsp Dried Thyme; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful combination of herb-roasted chicken teamed with a crispy kale salad, finished with a zesty lemon dressing and a sprinkle of shaved Parmesan. This dish offers a balance of tender, protein-packed chicken and fresh, crunchy kale, crowned by aromatic herbs and a light olive oil dressing for a wholesome, satisfying meal.

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NUTRITION

Protein

37.5g

Fat

19.5g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Kale

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 oz Shaved Parmesan Cheese

1 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with dried thyme, garlic powder, salt, and pepper.
3
Place the chicken on a baking tray and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the kale by massaging it with a pinch of salt to soften the leaves.
5
In a small bowl, whisk together the olive oil and lemon juice.
6
Toss the massaged kale with the olive oil dressing until well coated.
7
Once the chicken is done, slice it thinly and place over the dressed kale.
8
Top with shaved Parmesan cheese and drizzle any remaining juices over the salad.
9
Serve immediately and enjoy this balanced, hearty meal.