Tuna and Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Salad Lettuce Wraps

Enjoy a refreshing and protein-packed morning snack with this Tuna and Egg Salad Lettuce Wraps. This recipe offers a delightful blend of tender canned tuna, a perfectly hard-boiled egg, creamy non-fat Greek yogurt, and a touch of creaminess from ripe avocado, all tossed with crisp celery and red onion. Wrapped in fresh romaine lettuce leaves, this light yet satisfying snack is designed to fuel your day with balanced macronutrients and vibrant flavors.

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NUTRITION

275kcal
Protein
29.2g
Fat
13.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna

1 large Hard-Boiled Egg

1 tablespoon Non-Fat Greek Yogurt

1 quarter Avocado

1 stalk Celery

1 tablespoon Red Onion

2 Romaine Lettuce Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Chop the celery and red onion into small pieces, and dice the avocado. Roughly chop the hard-boiled egg.

  • 2

    In a bowl, combine the canned tuna, chopped egg, celery, red onion, and avocado.

  • 3

    Add a tablespoon of non-fat Greek yogurt to bring creaminess to the mix. Season with salt and pepper to taste, and gently stir all ingredients until mixed well.

  • 4

    Lay out two large romaine lettuce leaves and spoon the tuna and egg salad mixture onto each leaf.

  • 5

    Fold or roll the lettuce around the filling and serve immediately as a refreshing morning snack.

Tuna and Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna and Egg Salad Lettuce Wraps

Enjoy a refreshing and protein-packed morning snack with this Tuna and Egg Salad Lettuce Wraps. This recipe offers a delightful blend of tender canned tuna, a perfectly hard-boiled egg, creamy non-fat Greek yogurt, and a touch of creaminess from ripe avocado, all tossed with crisp celery and red onion. Wrapped in fresh romaine lettuce leaves, this light yet satisfying snack is designed to fuel your day with balanced macronutrients and vibrant flavors.

NUTRITION

275kcal
Protein
29.2g
Fat
13.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna

1 large Hard-Boiled Egg

1 tablespoon Non-Fat Greek Yogurt

1 quarter Avocado

1 stalk Celery

1 tablespoon Red Onion

2 Romaine Lettuce Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Chop the celery and red onion into small pieces, and dice the avocado. Roughly chop the hard-boiled egg.

  • 2

    In a bowl, combine the canned tuna, chopped egg, celery, red onion, and avocado.

  • 3

    Add a tablespoon of non-fat Greek yogurt to bring creaminess to the mix. Season with salt and pepper to taste, and gently stir all ingredients until mixed well.

  • 4

    Lay out two large romaine lettuce leaves and spoon the tuna and egg salad mixture onto each leaf.

  • 5

    Fold or roll the lettuce around the filling and serve immediately as a refreshing morning snack.